Welcome
I have faith in the power of listening – listening to you and meeting you right where you are. Drawing upon my intuition and extensive experience, I eagerly anticipate being a part of your healing journey with care and understanding.
Over the past 30 years, I have gained extensive experience as a counselor, therapist, and Innate Health facilitator.
During our journey together, I may incorporate various therapeutic techniques and modalities, such as cognitive-evidens and story therapy (CEST), hypnotheraphy, mindfulness practices, expressive arts, and existential exploration. I believe in empowering you to tap into your inner wisdom, strengths, and resilience, so you can make lasting positive changes in your life.
I believe that self-awareness is the key to personal growth. By sharing insights into our human design, I can assist you in distinguishing between perception, memory, and reality. I believe that healing comes from addressing the root of the challenges we experience, rather than simply treating or ignoring the symptoms.
With openness, love, and joy, I look forward to guide you towards a brighter future.
About me
My passion is to help alleviate the toxic behavior that we humans have innocently passed on through generations. To help us find our inner infinite values through care, love, understanding, and commitment.
I believe that “We are all born as loving and caring people, to ourselves, to each other, and to the whole wide world – and then something happens.”
And exactly “what happens” is why almost every one of us experiences challenges such as anxiety, racing thoughts, depression, stress, personal disturbances, trauma, and other challenges.
In 2019, I created a new, simple, and practical therapy form called WYLS (What’s your life-sentence?), which has led to significant transformative results for my clients (and myself).
Who are we, and what is our sentence (= 1) our indescribable strength, and 2) our hidden weakness)? When we become aware of these two things, we are really on track. If not, we may risk experiencing less challenging situations (that others are okay with), as unbearable and destructive.
SO – WHO ARE YOU, AND WHAT IS YOUR LIFE-SENTENCE?
Offering help with
- Stress
- Depression
- Anxiety
- Trauma
- Worry and insecurity
- Feeling stuck
- Self-doubt
- Habits
- Relationships issues
Prevention of
- Stress
- Anxiety
- Burnout
- Insecurity
- Menopause challenges
- Performance challenges (exams, sports performance, leadership performance)
- Relationship challenges
- Existential challenges
Choose your therapy
Prices for Private Sessions
Individual Sessions
Couples Sessions
Open Space Sessions
For business price, info about intensiv 1-4 days immersion, talks/lectures and courses,
please contact me on mail or book a clarifying conversation.
Online or In-Person Sessions
I initially began using online sessions due to the considerable distance between me and my international clients. I found them so beneficial that I now also offer them to my Danish clients.
Here are some advantages of online sessions:
- You receive therapy in your own home, from your workplace, from a vacation spot, or wherever you want.
- Greater flexibility in terms of timing.
- You save time and money on transportation.
- It’s a sustainable solution.
- The effect is the same as with face-to-face therapy, according to research. I have only had good experiences with online sessions.
Book your clarifying conversation
“Our journey of self-transformation”
For the talk, we gather, and in the first half, I share the fundamental principles I work from. After a short break, we open up for questions and conversations.
Limited seats!
Date: New date will be publiched soon
Location: Millfactory
Address: Rentemestervej 25, 2400 Copenhagen NV (right at the back of the courtyard)
Price: 150 DKK
Registration:
“Find Your Inner Voice”
I’m thrilled to offer this unique workshop where we’ll together explore how we can often be our own obstacles and what it takes to change this. Describing what occurs during this workshop is challenging, partly because the element of uncertainty is central to the workshop experience. And yes, there will be some singing in the workshop 🤗.
Date: new date will be publiched soon.
Location: Goldschmidt Music Academy
Address: Rentemestervej 62, 1st floor, 2400, Copenhagen, NV
Price: 700 DKK
Registration:
“The deep breathing – the deep listening”
In this intensive half-day course, we will work on the deep breathing, we will make sounds and sing some small songs, and we will be focussing on awareness
The course is for everyone, regardless of experience in the field.
Date: New date will be publiched soon
Location: To be determined – in Copenhagen, DK
Price: 400 DKK
Additional Info: Limited seats
Registration:
Testimonials
WYLS (What’s Your Life-Sentence?)
WYS is about identifying the sentence we have created about ourselves, often at a very young age. The sentence reflects the change in our self-perception that we make to better fit into the environments we are given – typically by our parents or primary caregivers.
This sentence operates in the unconscious for most of us, and can therefore cause a lot of harm because we innocently believe that it is due to the situation we are in that we experience what we do. We do not see that it is our mindset that ‘colors’ the situation we are in.
“I’m not good enough” can be an example of a sentence that pops into our consciousness every time we feel insecure or challenged. By identifying our sentence and understanding where it comes from, we have the opportunity to recognize it as belonging to our past, rather than identifying with it in the present. This way, we can act based on what is actually happening in this situation, rather than reacting from our habitual negative sentence rooted in fear and insecurity from our past.
Education & Skills
Education:
- Nurse (worked as a psychiatric nurse) (1980)
- Certified training as an individual psychotherapist at the Institute for Gestalt Therapy (2012)
- Hypnotherapist (2014)
- Extended Professional training (EPT) by Jack Pransky (2014-2019, 2023)
Creation:
- Creator and facilitator of the course and workshop “Find your inner voice”
- Creator and facilitator of the therapy form WYS (What’s your sentence)
Skills:
- A professional singer (she is the voice behind the Danish version of the Lions Kings (Cirkle of life))
- A visual artist (paintings) Studied with the late Danish artist, Preben Fjederholt
- A regular guest speaker at national and international Three Principles conferences and workshops.
- Counselor and team leader for people with suicidal ideation at “Livslinien” (a telephone crises service in Denmark)
- A mental health nurse in Greenland for one year, taking care of all the psychiatric patients at the island Maniitsoq
